Weigh In record (no journal entry) for 17 April 2012
|
315.0 lb
Lost so far: 45.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2012:
|
210 kcal
|
Fat: 10.51g | Prot: 20.04g | Carb: 12.01g.
Breakfast: Creme Brulee Coffee Creamer, Truvia Sugar Substitute, Low Carb Creamy Chocolate Shake, Coffee. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
BGC's weight history
|