Weigh In record (no journal entry) for 20 September 2017
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170.8 lb
Lost so far: 69.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2017:
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2152 kcal
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Fat: 76.63g | Prot: 165.23g | Carb: 213.76g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Frigo Cheese Heads Mozzarella & Cheddar String Swirls. Lunch: Bananas, Old Dutch Original Kettle Chips, Publix Philly Cheese Steak Sub. Dinner: Parmesan Cheese (Grated), Great Value Steamable Sweet Peas, Butter, Cooked Garlic, Tyson Foods Boneless Skinless Chicken Breasts, Barilla Whole Grain Spaghetti. more...
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2106 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
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chewnins's weight history
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