Weigh In record (no journal entry) for 17 April 2012
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172.0 lb
Lost so far: 24.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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1846 kcal
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Fat: 39.40g | Prot: 90.04g | Carb: 274.81g.
Breakfast: Instant Oatmeal - Apples and Cinnamon, Cream (Half & Half), Coffee, Nonfat Blood Orange Greek Yogurt. Lunch: Sesame Chicken. Dinner: Part Skim Mozzarella Cheese, Garlic Bread, Chicken Breast (Skin Not Eaten), Tomato & Basil with Imported Olive Oil Pasta Sauce, Spaghetti. Snacks/Other: Fudge Brownie Cream Ice (7.5 oz), Tequila, Fruit Naturals Tropical Medley, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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2392 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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