Weigh In record (no journal entry) for 30 March 2010
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146.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 March 2010:
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945 kcal
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Fat: 43.39g | Prot: 34.29g | Carb: 128.95g.
Breakfast: Lipton Pearl Black Tea, Welch's Grape Jelly, 100% Whole Wheat Bread. Lunch: Granny Smith Apple, Welch's Grape Jelly, crunchy peanut butter, 100% Whole Wheat Bread. Snacks/Other: Banana, Planters Heart Healthy mix nuts. more...
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2001 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 7 hours and 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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