Weigh In record (no journal entry) for 17 April 2012
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171.0 lb
Lost so far: 10.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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1044 kcal
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Fat: 38.18g | Prot: 100.15g | Carb: 79.05g.
Breakfast: Turkey Bacon. Lunch: Fat Free Skim Milk, 2% Milk American Cheese Singles, Cooked Asparagus (from Fresh), Chicken Breast. Dinner: Pork Chops (Top Loin, Boneless), Corn. Snacks/Other: Baby Carrots, Sugar Snap Peas, Granny Smith Apples. more...
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2484 kcal
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Activities & Exercise:
Sitting - 1 hour, Running (jogging) - 5/mph - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 15 minutes, Desk Work - 6 hours, Sleeping - 9 hours, Resting - 7 hours. more...
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losing 28.0 lb a week
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