Weigh In record (no journal entry) for 17 April 2012
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116.8 lb
Lost so far: 3.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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544 kcal
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Fat: 15.99g | Prot: 46.44g | Carb: 53.35g.
Breakfast: Whole Wheat Honey Bread, Egg, Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade). Lunch: Turkey Pastrami, Whole Wheat Honey Bread, Cherry Tomatoes, Baby Spinach, Parmesan Cheese, Fat Free Balsamic Vinaigrette, Portabella Mushrooms. more...
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steady weight
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