iheartnj's Journal, 17 April 2012

165.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 46.77g | Prot: 60.31g | Carb: 185.71g.   Breakfast: Bom Dia Coconut Splash, Greek Vanilla Yogurt (Cup), Protein Plus - Chocolate, blueberries, Nature's Path oatmeal. Lunch: Cabot reduced fat cheddar, 85% dark chocolate, refried beans, corn tortilla. Dinner: whole wheat dinner roll, organic ground beef, Red Table Wine. Snacks/Other: Cheddar Popcorn, natural peanut butter, Ryvita Sesame, banana. more...

2301 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...