Weigh In record (no journal entry) for 17 April 2012
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230.7 lb
Lost so far: 3.3 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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1500 kcal
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Fat: 63.96g | Prot: 90.15g | Carb: 146.65g.
Breakfast: Rice Cakes - Caramel Corn, Peanut Butter, Sugar Free Metamucil, Coffee with Milk. Lunch: Olive Oil & Garlic Pasta Sauce, Whole Wheat Penne Pasta, Broccoli Raab (Cooked). Dinner: Diet Iced Tea, Chicken Liver, Pickled Herring in Cream Sauce. Snacks/Other: Peanut Butter, Rice Cakes - Apple Cinnamon, Cantaloupe Melons, Smoked or Cured Ham (Lean and Fat Eaten), Sugar Free Toffee Squares. more...
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3208 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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losing 2.1 lb a week
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