Weigh In record (no journal entry) for 20 September 2017
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183.6 lb
Lost so far: 12.6 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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1082 kcal
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Fat: 37.32g | Prot: 54.94g | Carb: 131.83g.
Breakfast: McVities Digestives, Tea with Milk. Lunch: Chicken Meat (Stewing, Stewed, Cooked), Potherb Jute (with Salt, Drained, Cooked, Boiled), Pita Bread. Dinner: Shoppers Value Mixed Fruit, Rice with Milk, Pita Bread, Cooked Fava (Fat Added in Cooking). Snacks/Other: Nestle Quality Street Selection. more...
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losing 4.6 lb a week
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A.Jafar's weight history
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