Weigh In record (no journal entry) for 20 September 2017
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188.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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3264 kcal
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Fat: 106.13g | Prot: 341.22g | Carb: 226.82g.
Breakfast: Giant Food 1% Low Fat Milk, Optimum Nutrition Naturally Flavored Oats & Whey Protein Powder, Egg, Cooking with Spinach Classic Spinach. Lunch: Cuties Mandarin Orange, Great Value All Natural Boneless Skinless Chicken Breast, Raley's whole carrots. Dinner: Giant Food 1% Low Fat Milk, Bananas, Open Nature Old Fashioned Crunchy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Six Star Pro Nutrition Casein Protein Triple Chocolate, Egg, Giant Food 1% Low Fat Milk, Chobani Greek Yogurt Strawberry, Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Open Nature Old Fashioned Crunchy Peanut Butter, Giant Food 1% Low Fat Milk, Cooking with Spinach Classic Spinach, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 0.1 lb a week
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