BobMciu's Journal, 17 April 2012

Weigh In record (no journal entry) for 17 April 2012
212.5 lb Lost so far: 2.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2012:
106 kcal Fat: 3.59g | Prot: 1.74g | Carb: 18.29g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). more...
on diet BobMciu's own diet   gaining 7.0 lb a week

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