acaila_edhel's Journal, 17 April 2012

191.0 lb Lost so far: 19.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 53.28g | Prot: 96.50g | Carb: 266.99g.   Lunch: Carrot, Potato, Roast Beef, Big Mac Snack Wrap. Dinner: Whole Wheat Pasta with Meat Sauce. Snacks/Other: Miracle Whip, Whole Grain Bread Sara Lee, Deli Turkey. more...

2520 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...