Weigh In record (no journal entry) for 20 September 2017
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196.6 lb
Lost so far: 5.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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1634 kcal
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Fat: 54.86g | Prot: 134.61g | Carb: 140.17g.
Breakfast: Tillamook Medium Cheddar Cheese Sliced, Trader Joe's Gluten Free Toaster Waffles, dotFIT Lean MR, Egg, Trader Joe's Hass Avocado. Lunch: Trader Joe's Hass Avocado, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Trader Joe's Gluten Free Whole Grain Bread. Dinner: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Sabra Classic Hummus, Raw Vegetable, Trader Joe's Chile Lime Chicken Burgers. Snacks/Other: Grapes, Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 5.6 lb a week
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