Weigh In record (no journal entry) for 20 September 2017
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309.0 lb
Lost so far: 43.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2017:
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2691 kcal
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Fat: 124.56g | Prot: 129.72g | Carb: 265.97g.
Breakfast: Taco Bell Naked Egg Taco, Cinnabon Cinnabon Bites, Taco Bell Breakfast Burrito - Sausage. Lunch: Subway 6" Roast Beef. Dinner: Nabisco Triscuit Rosemary & Olive Oil Crackers, Baby Spinach, Cheddar Cheese, Cheese, Daisy 4% Small Curd Cottage Cheese, Cherry Tomatoes, Trader Joe's Garlic Bread, Steak. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Coca-Cola Coke Zero, Kroger Fruit Snacks Variety Pack. more...
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losing 3.5 lb a week
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