khangee's Journal, 17 April 2012

178.5 lb Lost so far: 53.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 33.26g | Prot: 55.56g | Carb: 223.44g.   Breakfast: BLUEBERRIES, strawberries, mangos, Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Honeycrisp Apples, Condensed Minestrone Soup. Snacks/Other: Natural String Cheese Part Skim, Multigrain Bread. more...

2586 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 48 minutes, Exercise machine (slow) - 32 minutes, Stretching (yoga) - 10 minutes. more...