Weigh In record (no journal entry) for 17 April 2012
|
184.4 lb
Lost so far: 14.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2012:
|
2052 kcal
|
Fat: 50.50g | Prot: 205.90g | Carb: 137.80g.
Breakfast: Matrix 5.0 Cookies & Cream Protein Shake, Cage Free Eggs. Lunch: Chex Mix Bold Party Blend, Matrix 5.0 Cookies & Cream Protein Shake, Ranchero braised beef. Dinner: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Budweiser Ice Beer, Spicy Chicken Sandwich. Snacks/Other: Matrix 5.0 Perfect Chocolate, Matrix 5.0 Perfect Chocolate, Synthesize. more...
|
|
2740 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
syntaxerorr's weight history
|