Weigh In record (no journal entry) for 20 September 2017
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164.2 lb
Lost so far: 1.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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1269 kcal
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Fat: 38.16g | Prot: 79.29g | Carb: 158.04g.
Breakfast: Coffee, Latte Coffee, Banana, Pure Protein Natural Whey Protein - Rich Chocolate. Lunch: Subway 6" Steak, Egg & Cheese. Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, Refried Beans. more...
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losing 0.5 lb a week
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