MaverickVespa's Journal, 20 September 2017

219.1 lb Lost so far: 19.6 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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264 kcal

Fat: 3.70g | Prot: 40.00g | Carb: 13.60g.   Breakfast: Probiótica Whey Bar, Growth Supplements Whey Protein Concentrado 80%. more...

3023 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (slow) - 2/mph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 20 minutes. more...