shutch123's Journal, 20 September 2017

175.0 lb Lost so far: 9.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1968 kcal

Fat: 59.89g | Prot: 173.12g | Carb: 201.29g.   Breakfast: Nature's Place 12 Grain Bread, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Cascadian Farm Graham Crunch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Tyson Foods Deli Slices Roast Beef, Provolone Cheese. Dinner: Kale, Salmon, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Late July Multigrain Tortilla Chips, Blackberries, Quest Blueberry Muffin Protein Bar, Wal-Mart Granny Smith Apple, Honey, Almonds. more...

2530 kcal

Activities & Exercise: Bike Machine (Cycling) - 5 minutes, Weight Training (Bodybuilding) - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Standing - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...