Weigh In record (no journal entry) for 17 April 2012
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163.0 lb
Lost so far: 30.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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1600 kcal
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Fat: 57.00g | Prot: 53.00g | Carb: 216.00g.
Breakfast: Angel Food Cake, Golden Flaxseed & Grain Bread, Country Crock Calcium + Vitamin D. Lunch: Dinty Moore Beef Stew - microwave. Dinner: Crunchy Chicken & Potato Burrito. Snacks/Other: Warm Delights - Minis Molten Caramel Cake. more...
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losing 12.6 lb a week
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