Weigh In record (no journal entry) for 20 September 2017
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104.3 lb
Lost so far: 1.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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1287 kcal
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Fat: 61.25g | Prot: 52.90g | Carb: 139.88g.
Breakfast: Авида Молоко 3,2%, Хлебный Дом Лепешки "Краюшки" Ржано-Пшеничные, 鹅蛋, 鳄梨/牛油果, 番茄, 黄瓜/青瓜（去皮）. Lunch: Великолукский Мясокомбинат Сосиски Баварские с Сыром, 月饼, 火鸡胸肉. Snacks/Other: 杏仁, 牛肉干, 桂圆干, 大枣干. more...
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losing 8.5 lb a week
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