Weigh In record (no journal entry) for 17 April 2012
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162.6 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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602 kcal
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Fat: 11.56g | Prot: 10.86g | Carb: 116.52g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Metamucil, Multigrain Waffles, Light Buttery Spread with Flax Oil, Pancake Syrup, Strawberries , Bananas , Cranberry Juice, Coffee (Brewed From Grounds) . more...
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losing 7.0 lb a week
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