Weigh In record (no journal entry) for 17 April 2012
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202.5 lb
Lost so far: 9.0 lb.
Still to go: 202.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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1759 kcal
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Fat: 60.66g | Prot: 60.06g | Carb: 164.87g.
Breakfast: Cinnamon Crunch Bagel, Light Fat Free Strawberries 'N Bananas Yogurt. Lunch: Grilled Cheese Sandwich, Tomato Bisque, Caesar Salad with Romaine. Dinner: Fat Free Sour Cream, Mashed Potato (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine. more...
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3368 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Swimming (moderate) - 40 minutes, Desk Work - 2 hours and 50 minutes, Sleeping - 8 hours, Sitting - 10 hours, Driving - 30 minutes. more...
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losing 17.5 lb a week
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