Weigh In record (no journal entry) for 20 September 2017
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116.0 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2017:
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1843 kcal
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Fat: 61.61g | Prot: 188.72g | Carb: 95.77g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Chobani Plain Low Fat 2% Greek Yogurt, Cottage Cheese (Lowfat 2% Milkfat), Ryvita Multigrain, Real Foods Corn Thins Multigrain, Cottage Cheese (Lowfat 2% Milkfat), Avocado, Woolworths Traditional Rolled Oats, Egg. Lunch: Buckwheat Groats (Fat Not Added in Cooking), Sweet Potato (without Salt, Baked in Skin, Cooked), Baked or Grilled Salmon. Dinner: Optimum Nutrition Gold Standard 100% Whey Protein, Chobani Plain Non-Fat 0% Greek Yogurt, Kefir, Real Foods Corn Thins Multigrain, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Aussie Bodies Mini Protein Bar Strawberries & Cream, Aussie Bodies Mini Protein Bars Choc Fudge. more...
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1582 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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