Darkash's Journal, 20 September 2017

165.2 lb Lost so far: 5.2 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1662 kcal

Fat: 41.44g | Prot: 92.31g | Carb: 180.43g.   Breakfast: Trader Joe's Low Calorie Light Wheat Bread, Trader Joe's Egg White Salad with Chives. Lunch: Clover Leaf Seafoods Chunk Light Tuna in Water, Le Pain des Fleurs Buckwheat Crispbread, Campbell's Low Fat Cream of Chicken Soup, White Grapes, Great Value Deli Sliced Smoked Honey Ham, Brie Cheese. Dinner: Resto Pizz Pizza All Dress Frozen, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Shiraz Wine, Apples, Hannah Authentic Taboule. more...

2422 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Desk Work - 7 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...