Weigh In record (no journal entry) for 29 March 2010
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2010:
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895 kcal
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Fat: 20.72g | Prot: 56.80g | Carb: 124.29g.
Breakfast: Turkey Bacon, Double Fiber Honey Wheat English Muffins. Lunch: Instant Oatmeal - Maple and Brown Sugar. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Tilapia (Fish). Snacks/Other: Washington Red Delicious Apples, Large Grade A Eggs (Hard Boiled), Light Fat Free Strawberries 'N Bananas. more...
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losing 4.9 lb a week
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