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Ayer PV y cena espaguetis de calabacín y yogur. Gym duro.
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163.1 lb
Lost so far: 10.1 lb.
Still to go: 19.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 September 2017:
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375 kcal
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Fat: 14.21g | Prot: 20.65g | Carb: 36.82g.
Breakfast: Hacendado Salvado de Avena, Biográ Harina de Avena, Yosoy Bebida de Avena, Mercadona Claras de Huevo. Lunch: Noel Mortadela con Aceitunas Veggie. more...
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losing 7.7 lb a week
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