Weigh In record (no journal entry) for 17 April 2012
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195.8 lb
Lost so far: 15.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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2105 kcal
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Fat: 125.27g | Prot: 148.39g | Carb: 95.84g.
Breakfast: Pineapple, Center Cut Bacon, Scrambled Egg, Hot Turkey Sausage (Smoked). Lunch: Chocolate Chip Cookie Dough, Bacon (Cured, Baked, Cooked), #12 Beach Club Unwich. Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Kale. Snacks/Other: 70% Dark Chocolate. more...
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losing 7.7 lb a week
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