Weigh In record (no journal entry) for 17 April 2012
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221.4 lb
Lost so far: 22.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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2149 kcal
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Fat: 74.64g | Prot: 170.52g | Carb: 200.10g.
Breakfast: Coffee with Milk, Muenster Cheese, Pita Bread, fried egg. Lunch: Lettuce Salad with Assorted Vegetables, Grilled Chicken, salad dressing. Dinner: Italian Salad Dressing, Chicken Breast, White Rice, Mixed Vegetables (Solids and Liquids, Canned), Lettuce Salad with Assorted Vegetables. Snacks/Other: Strawberries, banana, fuji apple. more...
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2446 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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