Weigh In record (no journal entry) for 17 April 2012
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240.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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1450 kcal
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Fat: 68.72g | Prot: 51.92g | Carb: 160.81g.
Breakfast: Baba Ghanoush, Quakes Rice Snacks - Sea Salt & Cracked Black Pepper. Lunch: Spinach Salad. Dinner: Chicken Noodle Soup, Potato French Fries, Pita Bread, Gyros Meat Slices. more...
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losing 7.0 lb a week
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