Weigh In record (no journal entry) for 17 April 2012
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184.6 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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1240 kcal
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Fat: 30.77g | Prot: 107.11g | Carb: 138.45g.
Breakfast: Chocolate Milk, 2% Cottage Cheese, Pineapple Tidbits. Lunch: Oikos Greek Yogurt, Crunchy - Peanut Butter, Swiss Cheese, Smooth Multigrain Bread, Miracle Whip, Oven Roasted Turkey Breast. Dinner: Mushrooms, Prime-Oven Roasted Chicken Breast Slices. more...
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gaining 7.0 lb a week
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