morroas's Journal, 29 March 2010

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Weigh In record (no journal entry) for 29 March 2010

230.0 lb Lost so far: 6.0 lb. Still to go: 55.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 March 2010:

1350 kcal

Fat: 37.50g | Prot: 46.00g | Carb: 211.00g. Breakfast: Strawberry Banana Smoothie (16 oz). Lunch: special k cereal bars strawberry, aquafina bottled water. Dinner: Waffle Potato Fries (Medium), Dasani Bottled Water, Chargrilled Chicken Club Sandwich. Snacks/Other: Special K Cereal Bars - Strawberry. more...

2541 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.2 lb a week

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morroas's Journal, 29 March 2010

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