MMDuff10's Journal, 17 April 2012

160.8 lb Lost so far: 30.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

---

1687 kcal

Fat: 108.91g | Prot: 126.06g | Carb: 14.59g.   Breakfast: 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: Tuna Creations Herb & Garlic, Barbecue Flavor Pork Skins. Dinner: Sour Cream, Ground Beef (80% Lean / 20% Fat), Barbecue Flavor Pork Skins, Shredded Mozzarella Cheese. Snacks/Other: Bud Light Platinum, Barbecue Flavor Pork Skins. more...

2379 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...