Weigh In record (no journal entry) for 29 March 2010
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344.0 lb
Lost so far: 16.0 lb.
Still to go: 214.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2010:
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1138 kcal
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Fat: 66.45g | Prot: 73.25g | Carb: 54.41g.
Lunch: mushroom alfredo sauce, cauliflower, sugar substitute, creamer, coffee, fish. Dinner: tortillas, green beans, red beans canned, butter, taco seasoning, steak. Snacks/Other: jello sugar free, cheese crackers. more...
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5153 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 1 hour, Housework - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 7.0 lb a week
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