Weigh In record (no journal entry) for 17 April 2012
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250.0 lb
Lost so far: 90.0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 April 2012:
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1470 kcal
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Fat: 50.72g | Prot: 67.76g | Carb: 205.34g.
Breakfast: coffee, granola thins nature valley, banana, fiber one chocolate peanut butter bar 90 cal. Lunch: red delicious apple, the skinny cow ice cream sandwhich, provolone cheese, honey roasted turkey breast, sandwhich thins arnolds. Dinner: vanilla ice cream no sugar added blue bunny, sirloin steak. Snacks/Other: almonds emerald. more...
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3772 kcal
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Activities & Exercise:
Exercise machine (fast) - 35 minutes, Conditioning exercise (health club) - 43 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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