HenryHentzschel's Journal, 17 April 2012

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Weigh In record (no journal entry) for 17 April 2012

183.9 lb Lost so far: 4.2 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 April 2012:

2009 kcal

Fat: 81.41g | Prot: 28.42g | Carb: 281.40g. Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Soljanka. Dinner: Granny Smith Äpfel, Kohlrabi, Spargel (Frischware). Snacks/Other: Kaffee-Kuchen, Käsekuchen. more...

2307 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...

gaining 9.3 lb a week

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HenryHentzschel's Journal, 17 April 2012

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