bontehond88's Journal, 20 September 2017

170.9 lb Lost so far: 78.3 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 55.66g | Prot: 38.35g | Carb: 147.58g.   Breakfast: Campina Slagroom D'light, AH Jonagold. Lunch: AH Basic Flower Honey, Banaan, AH Chiazaad, Raw Super Food Cacao Nibs, Leev Havermout Quinoa Chocolade, Bon Coco Biologische Kokosmelk Light. Dinner: Patak's Mild Curry, AH Prei Gesneden, AH Scharrelkip Filetreepjes, Patak's Naanbrood Naturel, AH Kokosmelk, AH Basis Groentesaus Pompoen, AH Geschrapte Worteltjes, Monini Olijfolie Classico, Knoflook. Snacks/Other: Melkunie Geitenmelk, AH Basic Flower Honey, Cafeïnevrije Koffie, Melkunie Bloempap, Campina Botergoud Ongezouten Grasboter, Wieger Ketellapper Snelle Jelle Reepjes Zero. more...

2013 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...