mullinstn's Journal, 17 April 2012

225.0 lb Lost so far: 9.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2960 kcal

Fat: 96.09g | Prot: 123.45g | Carb: 206.16g.   Breakfast: Low Fat Milk, All Natural Nonfat Yogurt Plain, Boiled Egg. Lunch: Baked Beans, Beef Brisket (Lean and Fat Eaten), BBQ Chicken. Dinner: Beer, White Corn Tortilla Chips, Sweet Yellow Cornbread Mix, Sausage and Vegetables in Tomato-Based Sauce (Mixture). Snacks/Other: Pinot Noir Wine. more...

3558 kcal

Activities & Exercise: Standing - 7 hours, Sleeping - 6 hours, Resting - 4 hours, Sitting - 7 hours. more...