Weigh In record (no journal entry) for 19 September 2017
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200.0 lb
Lost so far: 80.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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2180 kcal
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Fat: 44.24g | Prot: 187.42g | Carb: 262.42g.
Breakfast: Gala Apples, Southern Grove Deluxe Whole Cashews Unsalted, Egg White. Lunch: Skinless Chicken Breast, Gala Apples, La Preferida Refried Black Beans, Charras Tostadas, La Preferida Authentic Refried Beans, Skinless Chicken Breast. Dinner: Southern Grove Deluxe Whole Cashews Unsalted, Zucchini, Skinless Chicken Breast, La Preferida Lentils. Snacks/Other: Raymundo's Family Pack Gelatin, Budget Saver Monster Pops, Budget Saver Monster Pops. more...
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losing 1.8 lb a week
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