Weigh In record (no journal entry) for 17 April 2012
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246.7 lb
Lost so far: 24.5 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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2373 kcal
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Fat: 54.80g | Prot: 133.38g | Carb: 304.29g.
Breakfast: Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Jus d'orange Mclassique, Spargel Grün, Rissoto aux Asperges, Saltimboca de Poulet. Dinner: Muskatellerwein, Kirschtomaten, Salsa Aglio, Gruyère Ementaler Reibkäse, Muescheli (Ungekocht) (100g), Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Snacks/Other: Kaffeerahm, Normaler Kaffee, Kaffeerahm, Normaler Kaffee. more...
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4248 kcal
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Activities & Exercise:
Crosstrainer 3 - 7 minutes, Crosstrainer 2 - 47 minutes, Crosstrainer 1 - 31 minutes, Resting - 6 hours and 14 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 21 minutes, Desk Work - 8 hours. more...
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losing 18.5 lb a week
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