Weigh In record (no journal entry) for 17 April 2012
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168.4 lb
Lost so far: 1.3 lb.
Still to go: 168.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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1269 kcal
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Fat: 26.46g | Prot: 81.77g | Carb: 176.58g.
Breakfast: Instant Coffee (made from Powdered), Skim Milk Long Life, Weet-Bix. Lunch: Salad Dressing Reduced Oil Lite, Low GI White Bread, Tuna in Water (Canned). Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Instant Rice. Snacks/Other: Skim Milk Long Life, Rooibos Tea, Almonds, Bananas. more...
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1861 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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