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36.6
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140.0 lb
Lost so far: 5.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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1988 kcal
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Fat: 94.08g | Prot: 84.97g | Carb: 225.81g.
Breakfast: 香蕉, 桂格(Quaker) 大燕麥片, 奶昔. Lunch: 鳳梨, 木耳, 煎雞蛋卷或炒雞蛋, 木瓜, 莧菜, 毛豆, 麵筋, 白米粥. Dinner: 波蛋, 烤雜錦堅果（含花生）, 烤雜錦堅果（含花生）, 星巴克 (Starbucks) 可麗露, 草莓, 草莓, 草莓, 草莓, 安佳 鮮奶油. Snacks/Other: 蘋果（去皮）. more...
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losing 1.5 lb a week
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