Weigh In record (no journal entry) for 19 September 2017
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230.2 lb
Lost so far: 24.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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2739 kcal
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Fat: 113.58g | Prot: 145.98g | Carb: 292.92g.
Breakfast: Coffee, Cream (Half & Half), Bananas, Smarty Pants Men's Complete Dietary Supplement, Chobani Greek Yogurt Strawberry Super Tubes, Now Foods Psyllium Husk Caps, Trader Joe's Organic Turbinado Raw Cane Sugar, 365 Blueberry Cereal Bars. Lunch: Pepperoni and Sausage Pizza. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), American Cheese, Heinz Simply Heinz Tomato Ketchup, Martin's Sandwich Potato Rolls. Snacks/Other: Wrigley Eclipse Polar Ice Big E Pak Chewing Gum. more...
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losing 0.5 lb a week
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