Weigh In record (no journal entry) for 16 April 2012
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200.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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1982 kcal
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Fat: 63.42g | Prot: 117.20g | Carb: 266.94g.
Breakfast: Banana, hard boiled egg, 1% milk, carnation instant breakfast. Lunch: Cantaloupe Melons, miracle whip, tomato, sliced smoked deli turkey, brownberry 12 grain. Dinner: light sour cream, chicken quesadillas. Snacks/Other: brownberry 12 grain, skippy peant butter, skinny cow fudge bar, Tap Water, Pak O'Snax, Tap Water, Baby Carrots, Light & Fit Yogurt - Raspberry Goji, Tap Water. more...
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3172 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours, Housework - 3 hours, Standing - 1 hour. more...
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gaining 0.9 lb a week
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