bilgetutak's Journal, 29 March 2010

222.9 lb Lost so far: 13.7 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 66.17g | Prot: 73.17g | Carb: 255.51g.   Breakfast: cran-pomegranate, Swiss Cheese, Healthy Multi-Grain Bread. Lunch: White Rice, Chili with Beans (Canned), Caesar Salad with Romaine, Lowfat Brownie. Dinner: Vegetarian Burrito Bol. more...

3100 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 4 hours, Desk Work - 12 hours. more...