Weigh In record (no journal entry) for 20 September 2017
|
143.5 lb
Lost so far: 0.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2017:
|
1424 kcal
|
Fat: 63.09g | Prot: 57.10g | Carb: 170.66g.
Breakfast: Кофе, Гречка с Кефиром, Песочное Печенье, Чай. Lunch: Чай, Гречка с Кефиром, Песочное Печенье, Банан. Dinner: Песочное Печенье, Банан, Творог 18%. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yulec8787's weight history
|