helenwalker's Journal, 16 April 2012

222.0 lb Lost so far: 3.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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694 kcal

Fat: 30.27g | Prot: 29.11g | Carb: 78.41g.   Breakfast: 1% Fat Milk, 40% Bran flakes, ICBINB Spray, 100% Whole Wheat Bread Light. Lunch: Hard-Cooked Peeled Medium Eggs, Fresco Soft Taco - Beef, Sugar Free Iced Tea, Diet Soda. Dinner: Plain Baked Potato, Olive Oil, Sugar Free Iced Tea. more...

2453 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...