Weigh In record (no journal entry) for 16 April 2012
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200.0 lb
Lost so far: 25.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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1910 kcal
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Fat: 77.05g | Prot: 73.45g | Carb: 248.49g.
Breakfast: Instant Oatmeal - Apple & Cinnamon, Cream (Half & Half) . Lunch: Fat Free Light Blackberry Yogurt, Whole Wheat Mini Pitettes Pita Bread, 100 Calorie Snack Pack, Sugar Free Creamy Caramel Pudding Snack. Dinner: Watermelon, Balsamic Vinaigrette, Tomatoes, Parmesan Cheese (Shredded), Sliced Almonds Honey Roasted, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Chocolate Milk (Whole), 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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3658 kcal
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Activities & Exercise:
Housework - 20 minutes, Walking (exercise) - 3.5/mph - 21 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 35 minutes, Sitting - 5 hours, Sleeping - 6 hours, Resting - 1 hour and 14 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 2.3 lb a week
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