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jacdaw

Start Weight:	(20 Feb 11) 225.0 lb
Current Weight:	(24 Jan 14) 179.0 lb
Goal Weight:	130.0 lb

following: jacdaw's own diet
performance: losing 0.1 lb a week

FatSecret member since: 06 May 11

jacdaw's Weight History

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jacdaw's journal

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06 May 2011

Been plateuaed for three weeks now. Average calorie intake has been around 1500 so I am going to see if raising my calories will help since I am actively ...

on diet jacdaw's own diet

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jacdaw's Recent Food & Exercise

	2 servings Instant Oatmeal - Apple & Cinnamon
	1 serving Nonfat Caffe Latte (Venti)
	1 serving Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich
	Exercise machine (moderate)
	Sitting
	Desk Work

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jacdaw's Recent Activity

jacdaw's Own Activity

recorded a weigh in at 179.0 lb.

jacdaw's Buddies

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Other Member Diet Recent Activity

	deb_nash supported Big Chuck's weigh in.
	ianwstrong recorded a weigh in at 235.0 lb.
	mmartanek recorded a weigh in at 162.0 lb.
	Sandk38 recorded a weigh in at 180.8 lb.
	nimoissansvous recorded a weigh in at 168.9 lb.
	Monty Python recorded a weigh in at 196.9 lb.
	zebdavison updated their Exercise Diary.
	alsi recorded a weigh in at 154.3 lb.