	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

jacdaw

Start Weight:	(20 Feb 11) 225.0 lb
Current Weight:	(22 Mar 13) 182.0 lb
Goal Weight:	130.0 lb

following: jacdaw's own diet
performance: losing 1.5 lb a week

FatSecret member since: 06 May 11

jacdaw's Weight History

view jacdaw's complete history

jacdaw's journal

add comment

06 May 2011

Been plateuaed for three weeks now. Average calorie intake has been around 1500 so I am going to see if raising my calories will help since I am actively ...

on diet jacdaw's own diet

view complete journal

jacdaw's Recent Food & Exercise

	2 servings Instant Oatmeal - Apple & Cinnamon
	1 serving Nonfat Caffe Latte (Venti)
	1 serving Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich
	Exercise machine (moderate)
	Sitting
	Desk Work

view diet calendar

jacdaw's Recent Activity

jacdaw's own activity

No recent activity.

jacdaw's Buddies