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jacdaw

Start Weight:	(20 Feb 11) 225.0 lb
Current Weight:	(13 Jun 14) 176.6 lb
Goal Weight:	130.0 lb

following: jacdaw's own diet
performance: losing 0.1 lb a week

FatSecret member since: 06 May 11

jacdaw's Weight History

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jacdaw's journal

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06 May 2011

Been plateuaed for three weeks now. Average calorie intake has been around 1500 so I am going to see if raising my calories will help since I am actively ...

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jacdaw's Recent Food & Exercise

	2 servings Instant Oatmeal - Apple & Cinnamon
	1 serving Nonfat Caffe Latte (Venti)
	1 serving Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich
	Exercise machine (moderate)
	Sitting
	Desk Work

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