Weigh In record (no journal entry) for 19 September 2017
|
184.3 lb
Lost so far: 11.9 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2017:
|
901 kcal
|
Fat: 31.73g | Prot: 24.06g | Carb: 131.33g.
Breakfast: McVities Digestives, Tea with Milk. Lunch: Potatoes (Flesh, with Salt, Baked), Pita Bread. Dinner: Fresh hibiscus tea, Fried Egg, McDonald's French Fries (Medium), Cooked Fava (Fat Added in Cooking), Pita Bread. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
A.Jafar's weight history
|